Sports massage has a reputation for being a firm massage that works deep inside muscle tissues. When taken as a single massage, it can bring relief to stubborn aches and pains and, for people who can tolerate some discomfort, be deeply relaxing.
When used regularly sports massage can enhance sporting performance. By focussing on muscles relevant to the sport, the goal is to enhance endurance, lessen the chance of injury, and shorten the time needed to recover from the event.
We all get muscular injuries from time to time, whether from sporting activities or just from life! Sports massage can help in the treatment of injuries and enhance recovery time. Treatment for injuries usually involves a combination of sports massage, stretching and ultrasound.
The Benefits of Sports Massage
- Enhances sporting performance
- Enhances endurance
- Reduces the chance of injury
- Shortens recovery time after injury